Eng | Pt

What Personal Coaching is

It is often described as the process used to transport people from where they are to where they want to be.

Coaching is a training or development process via which an individual is supported while achieving a specific personal or professional competence result or goal.

It helps to identify the skills and capabilities that are within the person, and enabling them to use them to the best of their ability. Professional coaching uses a range of communication skills (such as targeted restatements, listening, questioning, clarifying etc.).

Coaching uses a style in which the client is asked questions and offered opportunities that will challenge them to find answers from within him/herself. This facilitates the learner to discover answers and new ways of being based on their values, preferences and unique perspectives.

Personal Coaching & Conversational Hypnosis

You can make so much more change when you add conversational hypnosis to your coaching sessions.

The first thing to understand is that hypnosis is not magic nor is it about being put to sleep either. It’s not about mind control nor is it about having ideas forced onto you, and you will not begin to reveal information you wish to keep secret.

What hypnosis attempts to achieve is to access the subconscious mind to address and resolve a particular problem or to achieve a particular goal. And usually this can be made with just the right degree of concentration.

In fact, whether you’re aware of it or not, you go in and out of hypnotic (trance) states all the time.

If you really think about it, when was the last time you did something and then didn’t remember doing it? For example, like driving somewhere and parking the car and then realising that you don’t remember the last few minutes of driving… Who drove us those last few minutes and parked the car when we weren’t paying attention?

The answer is your subconscious did!

Because you can drive naturally and instinctually, your subconscious takes over for you whilst you consciously focus on other things.

The problem is: we learn to ignore and switch off paying attention to the “messages” of our subconscious.

That is exactly what hypnosis can do for us: it can lead us to paying attention to those messages, usually “sent” by our subconscious to help us. Hypnosis is meant to teach you how take control of your mind and body and take full advantage of your own resources.

Contact me if you would like to know more or to make a consultation.

Enjoy this blog? Please spread the word :)

Facebook
Facebook
Google+
http://www.focusperformance.pt/personal-coaching/pc-how-does-it-work/
LinkedIn
SHARE