Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct. A fear can be healthy if it cautions a person to stay safe around something that could be dangerous. But sometimes a fear is unnecessary and causes more caution than the situation calls for.
A phobia is an intense fear reaction to a particular thing or a situation. With a phobia, the fear is out of proportion to the potential danger. But to the person with the phobia, the danger feels real because the fear is so very strong.
As fear is an emotion that can become out of proportion, Hypnosis can help you find the root cause of it and control it by challenging it. Often, the hardest part of overcoming a fear or phobia is taking the first step to get help. It can be surprising how quickly fear can melt away with hypnosis.